On Values

I find intrinsic motivation more effective than extrinsic ones, and value health and growth. Wellness has four components: physical, mental, emotional, and spiritual. Join me if we are ever in the same city for a run! #functionalfitness

I pray that I will one day be blessed with ambitious daughters and gracious sons. If I could only pick three stats, I’d ask them to work on kindness, curiosity, and determination.

The odds are irrelevant. If it matters, if the thing you are trying to do is important, and you see a possibility, take the shot.

— Regina Dugan